Take off your shoes and let your bare feet touch the earth. It’s a liberating experience chock full of health benefits. For starters, your feet get the chance to splay naturally, you allow underused areas the chance to strengthen now that they are being activated, and most importantly, you’re absorbing some of the most potent antioxidants on earth. Don’t just take my word for it, check out this video from a researcher curious about the effects of grounding and the benefits of such:
https://www.youtube.com/watch?v=26HphzJmWKU
I hope you enjoyed the presentation. If you just started it, realized it was over an hour and are now reading this, I urge you to take the time later and investigate this as it will change your life. Tonight, do something different and invest in your Self. Trust me the benefits are worth it.
(As of 2021, this video has been removed from youtube due to the attempted cancellation of Dr. Joseph Mercola. His interview with Dr. James Oschman, PhD, regarding the scientific matter of grounding is no longer available. I hope it will be available soon through another platform.)
Once you finish the presentation, I’d like to draw your attention to a product I feel very strong about. They are earthing sandals that provide you with the benefits of barefoot walking, and running, all the while still
protecting your feet. They are called Earth Runners. Here’s a picture from their instagram account I think is worth noting.
Now that you are invested in your health and you’ve heard of these simple things you could do to improve it, then I have more great news for you. I’ve been fortunate enough to develop a relationship with Earth Runners and I can offer you 10% off your purchase when you use RUNHOLISTIC as a discount code. Not only will you get a wonderful product that will enhance your health, but you’ll also be buying from a small American business that is passionate about their craft, invested in helping people reach optimum health, and supportive of the community they live in. 🙂
Stay connected, stay grounded!