Yesterday I decided upon doing a 400M time trial on a recovery week. I don’t think this is the proper way to approach training but I really wanted to see where I was at after my first training micro-cycle of the season. I managed a 49.8! This is my first time under 50 in the 26 on and off years I’ve been running track – I turn 36 in May.  Got to admit that the body didn’t feel 100% recovered from the last 3 weeks of training (e.g. 3 days a week I doubled at the gym).  So, feeling hopeful for the season.

Truthfully, it is very difficult attaining this type of conditioning with a full time job as a parent of 2 young boys and a full time job as an entrepreneur hunting for ways to build the business of holistic health and wellness. It is where I am at, so I must work with it and build the mental fortitude necessary for a successful life that requires lots of strength and resiliency.

That’s it for now. Just wanted to update everyone as I progress towards faster times. Have a wonderful 2017; by the way, this is an impeccability year.  That means to pay attention to the moment, taste your water smell the air, etc. I believe in you all as I believe in myself. 🙂