Searching for Speedy Feet

 

As I am now searching for speedy feet, I’ve decided to race some 200 meter sprints to assist with that process. Below is my first 200m race in over 21 years; my time was 23.34 (video quality is poor considering the conditions, etc.).

I am in the outside lane:

I know I can run faster. First off, there was a 20 mph headwind as I was working the curve and when I started to round the bend into the straightaway a young girl happened to be in my lane which broke my focus as I needed to consider what to do.

My take away from this race are two things in particular. One, I need more block work thus a quicker start, and two, my fitness has room to improve as evident from my last 100m (maybe the distraction had something to do with it but I do know that my training has been sporadic without consistency). Nonetheless, learning from my races further improves my ability to discover myself through the medium of Track and Field.

Have a great day everybody!! 🙂

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About Alexander

My passion in life is to live free and to learn; thus, I approach life living in the moment and enjoying the ride. Not to say I don’t get caught up with goals from time to time as applying a strategy for our future is vital, yet I constantly strive to detach from any expectations as the future is unknown and being built by the present. My present strategy is to live an impeccable life of an elite runner and pursue high levels of fitness. What I have learned in my life through sport is that it is very easy to get caught up on the goal. It wasn’t until recently that I developed sufficient enough wisdom to truly realize the destructive manner in which I approached sports which caused all types of injuries. Having to coach myself, I had to learn to temper this and find a balance through my training regimens lest I end up regularly damaged physically, mentally, emotionally and, deep down inside, spiritually. Once I came to terms with my destructive behavior I found the peace and calmness I was always searching for. I still have my ups and downs, as we all do, but instead of fighting the down portions of my life I search for understanding like a soul surfer experiences the troughs of waves - feeling for a way to get back up.

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