Greetings to one and all,
It’s been a while since last writing here. I believe the last time was during my cross-country trip up to Canada and I was in Atlanta, Georgia, when I saw an interesting situation take place later elucidating it via prose. Now that I’m here again, I wanted to update everyone on what’s taking place in the realms of heartfelt holistic self-sufficient healing – that kind of healing that takes place between you and your Self.
In fact, many things have happened! A complete shift occurred over night as an insight hit while speaking about Nautilus gym equipment with my father. This wasn’t even in the equation and just like that it became the last piece of a puzzle I’ve been working on since my teenage years. Life, eh?! LOL I always knew at some point I’d acquire the right friendships and relationships as well as the knowledge and accoutrements necessary to actualise my dream of a center for practical experience, just didn’t know how and when. 😉
And here I am. An owner of a brick and mortar establishment called Gymclusive. Generally speaking, the main idea is an infrequent approach to high intensity strength training with 5 compound, older, Nautilus machines (circa 1985). This is a whole body strength training program that also works the aerobic and anaerobic metabolic pathways in less than 30 minutes. Since everybody is different, the recovery time between trainees varies and could be as short as 5 days or as long as multiple weeks.
That’s the science part, the art side of it is learning to listen to your body and feeling it recover then supercompensate (get stronger by laying down new lean muscle mass). I love that part of it! Reason why the approach resonated with me and hence the last piece of the RunHolistic puzzle. With this understanding of muscular development, a true measure of health, I am able to provide an ailing population an opportunity to precise, concise and affordable fitness training with health in mind. And now this is my initial departure point for those interested in learning to optimise and maintain good health throughout their years.
When I can, I’ll come through here from time to time to share deeper musings and observations of life, but most of my present blog work will be inspired by Gymclusive’s blog and tailored around holistic strength training in the ever-busy 21st century.
See you there! 🙂
With love and light,
Alexander