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About Diana

As a child I loved dancing and feeling free under the sun, although living in a cold city with little sun or beaches, my family would make plans to travel to San Andres Colombia to enjoy the warm climate and sand between our toes. One of my fondest memories was holding my mom’s hand down a plaza and picking up my favorite breakfast which was a piece of bread and yogurt. Today, I wake up to a wonderful husband and two joyful and rambunctious boys, who I love dearly. As a mother I dedicate my days to teaching them to be responsible and to finding love in what they do along with cooking nutritional meals and fitting in a fun workout amongst my daily responsibilities. With everything, I take time to work together with my husband, towards living a holistic life by promoting sustainable and healthy approaches. For example, I make our own tooth powder, homemade breads and desserts, and we also like to cook using bamboo and glass utensils, opposed to plastic. We have lived in Oahu, Hawaii, Melbourne, Florida, Miami, and Bogota and Medellin, Colombia. While there we explored the local parks, trails and as many outdoor activities as we could, since these are the things that we enjoy the most. While exploring outwards, I also enjoy taking time for myself by reading and writing in my journal. Reflecting and learning about myself is what I use to maintain clarity and focus through my life and any challenges that arise. Today, I have dreams and aspirations, but most importantly I focus on enjoying the present, as it’s a gift given to me and I cherish all that it brings.

Diana’s Coaching Corner

 

Be Your Self

 

Greetings and Welcome to all! As a mother of two young athletic boys, and a wife of an elite runner, life can move rather quickly, but in the midst of it all, I find the time to consume well balanced meals, along with hearty dense superfoods and exercise. With the tools I have learned, I want to share my convenient and easy lifestyle approaches so you can also feel healthier and look your best!

 

Before and After

The picture on the left was taken in May 2016 , 125lbs. I would eat three balanced meals and exercised 4-5 days a week, for about an hour. The picture on the right was taken January 2017, 115lbs. Only 10lbs lighter, but more muscle toned and now only exercising 3-4 days a week, for 30-45 minutes! Today, I feel a zest of energy and feel stronger 🙂

Below are examples of individuals who took charge of their health and reaped the benefits 🙂

Some information so you can get a better idea 🙂

  • Energy Boost
  • Consistent Weight Loss Over Time
  • Reduced Cravings For Unhealthy Food
  • Improved Muscle Tone
  • Balanced Digestion
  • Build Lean Muscle Mass

For as little as $9/Day replaces 68 meals!

Click Here for the 30 Day System starter pak

Finally reach your ideal weight and regain your energy with a system that helps you reach your health goals! CLICK IMAGE TO START…

For those who want to begin with a smaller package, you can also try the Shake and Cleanse Pak!

Shake and Cleanse Pak

Click the image for more information

Interested in just a nutrient dense meal replacement, then Isalean shake is your daily go to.

Isalean Shake

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A short 8 minute video about Isagenix 30 Day Fat Burning System 🙂

 

Have fun and stay healthy!

“Invest in your self, you are worth it!” – Diana Hevia

 

 

 

Weight-Loss Disclaimer

Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds with an average of 2 pounds of the loss from visceral fat after 30 days on an Isagenix system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.

Bed time stories

Hello Friends!

I wanted to share a picture of me reading to my boys right before bed time, as it gives me a better chance to bond with them and calms them down after a day filled with activities.  I also wanted to encourage parents and/or care takers to making this a ritual as it can be so beneficial to their upbringing.

Here are a few tips and benefits to reading to your little ones:140

  •  It promotes increased communication between you and your child.
  • It promotes longer attention span, which is an important skill for your kid to be able to concentrate.
  • It builds listening skills and imagination.
  • A study published in Perspectives on Psychological Science in January 2013 concluded that “reading to a child in an interactive style raises his or her IQ by over 6 points.”
  • Books teach your child thinking skills early. When you read to your child, he learns to understand cause and effect, he learns to exercise logic, as well as think in abstract terms. He learns the consequences of actions, and the basics of what is right and wrong.
  • Your child learns early that reading is fun and not a chore. When your child grows up, you will not be stressed about getting him to read, as reading has become, for him, a pleasurable habit.
  • Reading together as a family is one of fondest memories you children will remember and cherish in their whole lifetime.

Have a great one and I hope you look forward to picking up some fun books and snuggling together 🙂

Diana

The Journey

 

I wanted to share a great quote that I came across as it states how I feel right now in my journey.  Sometimes when we are discouraged and feel that we have gone ten steps back, in IMG_4123reality we have gained so much and learned even more. So, Today, Here and Now is where we are suppose to be, and today, I encourage those who feel they have lost time to remember that it’s better late than never and to continue working towards your dream  🙂
 
With love and strength,
Diana