Transform your life and achieve your goals with:
Tai Chi, coMra Therapy & Fitness for Longevity
Transform your life and achieve your goals with:
RunHolistic
Unlock Your Longevity Potential by discovering the transformative power of holistic wellness!
As a longevity coach and trainer, I'm dedicated to helping people live long, healthy lives through the ancient practice of Tai Chi, a sustainable weight lifting routine and the use of coMra therapy. Let me guide you on a journey to physical and mental well-being empowering you to embrace a vibrant, fulfilling lifestyle.
About RunHolistic
Owner
Greetings! :)
My name is Alexander and I am trained in the art of Chen Family Taijiquan (i.e. of the Grand Master Wang Xian System) starting my practice in 2002 when I was 21 years old under the tutelage of Bob Bacher - a direct student of Master Wang Xian. From a young age, I have desired longevity in my approach searching out ways to enhance one's quality of life via life-supportive methods. My first steps of holism began with tai chi, but as my passion is health and wellness other synergistic methodologies were added to my longevity approach that will further us all along a path of a healthy and joyful life.
Thanks for visiting, and I hope to hear from you soon!
Tai Chi For Life
Tai chi training methods are uniquely tailored for a life long journey of movement understanding. You will begin your practice with a joint loosening routine that starts at the head/neck region and will end with an ankle roll. Thereafter, I will gradually introduce silk reeling movements, stake standing, a form routine (Old Frame First Routine - Lao Jia Yi Lu) and other types of energy work. Daily practice of the movements taught, will create a supple body and build awareness of the mind body connection for balanced living.
Longevity in Fitness
I will personally guide you on how to apply lifting principles for a sustainable, safe, and effective way to build and maintain muscle mass.
My goal is for you to learn a routine and practice this for a lifetime of functional fitness. The sessions are tailored to enhance one's knowledge of movement with the potential to practice self-sufficiently with occasional touch-ups as needed.
My Services
I offer a range of services including one-on-one training, group training, and workshops. These services are designed to help you begin a lifestyle focused on fitness sustainability of a self-sufficient nature. I prefer a mix of tai chi and conscious weight lifting protocols, but am willing to do one or the other based on the individual's desire and need.
The coMra Effect
What is coMra therapy?
coMra stands for “*co*herence achieved through *M*odulation of different *ra*diances.”
How is coMra unique from other light therapies?
What makes coMra really unique is that, for the first time ever, Radiant Life Technologies discovered how to engineer all the radiances to work together in complete coherency.
Is it safe to use?
If desired, coMra can be used safely with other types of therapies and methods of treatment. CoMra devices can also be used safely on babies, pregnant women and the elderly.
How can coMra help in a fitness program?
Building muscle and replacing old worn joints with supple joint complexes takes energy, coMra expedites the process in a very natural and gentle way promoting the body's regenerative capacity through stimulating light sources.
Achieve Your Goals
No matter how you live, coMra therapy will have a place in your life. Being active just makes it much more important to have energetically speaking.
Coherence
With sessions of our tai chi and weight lifting methods, you will be well on your way to sustainable health and fitness. A coMra device will more promptly promote a healthy and joyful life as long as consistent practice all around is adhered to.
Our Partners
